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  • Lahni Carney

How Clutter And Stress Are Connected

Updated: Feb 15, 2020

Did you know that mess can cause stress?


For those of you who don’t know this yet, a simple mess can actually lead to stress and anxiety. And based on recent studies, the threat of being stressed out can result in complications to our physical and mental well-being.


Read more as we are going to discuss how clutter and stress are connected and take the necessary action to remove the mess out of your life once and for all in today’s entry.


Get To Know The Facts


In a research study conducted by the University of California, Los Angeles (UCLA), 32 families were tested to determine the relationship of each family member between the objects in their houses. It was found out that clutter in rarely touched areas like the closet has a significant effect on a person’s mood and self-esteem. To be specific:


know facts how clutter stress connected

- The more stuff inside the closet, the more stress a woman feels.


- The more unwashed dishes in the sink, the more a woman feels anxious.


- The more a person will feel “emotionally paralyzed” when trying to clear the clutter as they believe that a certain object either holds a sentimental or hidden monetary value.


So based on this study, closet clutter and messy homes, in general, can cause us to feel anxious, stressed, overwhelmed, and helpless. But the sad truth is that clutter is not recognized as a primary stressor in our lives.


And this is just one of the many studies that prove the connection between clutter and stress.


Get Rid Of Stress By Cleaning Up The Mess